health benefits of pinapple

5 Health Benefits of pineapple

Prevention of cancer

Pineapple is packed with Vitamin C – a powerful antioxidant that helps protect your body against free radical damage. Besides being rich in Vitamin C, they also contain bromelain. Bromelain has anti-antioxidant anti-inflammatory properties. Bromelain also plays an important role in killing cancer cells.

Antioxidant

Pineapple is packed with antioxidants that help keep us healthy. They are also known for their ability to promote health on a cellular level. Antioxidants play a significant role in repairing damaged cells. They help protect your body against many health problems, especially diseases caused by free radicals (like Alzheimer’s disease, kidney disease, fibrosis, and cancer). Free radicals can cause cardiovascular disease- the leading cause of death in the world.

Hydration

Pineapples are packed with water that hydrates your body. The body hydration is important for your body to function properly and for good health. If you don’t drink enough water, you will feel very tired during the day. Hydration can help you feel less tired and boosts your energy levels. Hydration is also important for our skin that reflects our state of health. Dehydration is probably the most common cause of dry skin. Eating pineapples on a daily basis can keep your skin healthy and glowing.

Anti-inflammatory and analgesic properties

Bromelain has been shown to decrease pain and inflammation of arthritis. Because of their high bromelain content, pineapples have been shown to decrease inflammation and pain. Several studies have found that eating pineapples on a daily basis can help reduce pain and swelling. And even more, bromelain extract is a natural alternative to NSAIDs (anti-inflammatory and analgesic drugs) for patients with arthritis.
See also 9 surprising benefits of coconut

Healthy heart

Besides being rich in Vitamin C and fiber, this tasty fruit is also rich in potassium. Potassium can help keep the heart healthy and lower blood pressure. Various studies have found that people who consume pineapples on a daily basis are at lower risk of heart attack than people who don’t eat pineapples.